We need our joints to work like they were designed: pain free, mobile and flexible. Throughout life, we use (and maybe abuse) our poor shoulders, hips, and backs to the point of chronic pain, limited range of motion and outright damage. Taking pain medicine offers temporary relief but it isn’t going to fix the problem. […]
Maybe today it’s the inside of your couch ripped to shreds. Two days ago it was an accident on the carpet. You can only imagine what else happens while you’re not home and you know your dog has anxiety in some form or another. Or maybe you have a video monitor and you cringe at […]
Struggling with blood sugar balance but have a sweet tooth? Take advantage of apples this season to whip up a healthy recipe that uses ingredients that not only taste good, they support your overall health. I’m always thinking about how to promote great health. Whether it’s creating supplements or skin serums, treating patients, or helping […]
Eat food. Not too much. Mostly Plants- Michael Pollan. Reset healthy eating habits after a crazy summer.
The phrase holistic medicine means treating the body as a whole and doing a deep dive to get at the root cause of health concerns instead of treating symptoms. It means utilizing a broad scope of treatments to generate solutions. The global holistic healthcare field has grown impressively, becoming a $1.5 trillion industry which continues […]
We wanted to do an urgent, important post today, to encourage you to help the residents of Maui who are struggling to find solid footing during the wildfires that are currently raging and destroying their island. It’s not hard to find videos and images of the destruction on the news and social media. We’ve seen […]
Vitamin C has gained a strong reputation regarding health. But has the true nature of this vitamin been revealed and has its implication on our health really understood? Linus Pauling has received much accreditation for his research regarding vitamin C and its effects on health. More importantly, he helped give credence to the importance on […]
Navigating the Newest Weight Loss Drugs Can Weigh Heavy. We’re Here to Lighten the Load. Asked what comes to mind when you hear the word “summer”, there’s a good chance that alongside sunshine, vacations, and beaches, the quest for the ideal “bathing suit body” would make an appearance! Many of us have a nagging feeling […]
What to do when the weather starts to stress your body out? Staying hydrated and keeping electrolytes balanced is critical, especially when you are exposed to the heat. It is tempting to reach for a bottle of Gatorade, but there are definitely healthier alternatives to the popular electrolyte drinks. These ‘sports’ drinks often contain only […]
What is a telomere? Sometimes known as the ‘clocks of aging’, telomeres are the protective caps on DNA in each cell.