There’s plastic in my body? Have you ever stopped to think about how many times a day you come into contact with plastic? Apart from the obvious places like your shampoo bottle or the yogurt tub, plastic is found in some surprising places—your exfoliating face wash, the lining of food cans, and your clothes. The […]
The Essential Role of Zinc in Your Health: From Immunity to Hair Care Did you know that a single oyster contains more than your daily requirement of a mineral that could be the secret to glowing skin, a robust immune system, and luscious locks? That’s right! Zinc may be your body’s unsung hero. It plays […]
Hyaluronic Acid: Perfect for Skin and Hair Health In the quest for smooth, plump, wrinkle-free skin, hyaluronic acid has emerged as a powerhouse ingredient in the beauty and wellness industry. Celebrated for its remarkable ability to transform both skin and hair health, this naturally occurring molecule has captured the attention of dermatologists, hair care specialists, […]
Sunlight brings us joy. It helps us wake up in the morning, keeps us warm, and makes being outdoors pleasant. But it also has a nifty way of making vitamin D from cholesterol. That’s why vitamin D is called the “sunshine vitamin.” It is crucial for health and well-being, drawing the attention of healthcare providers […]
Are stiff painful joints making your life miserable? Do you have to psych yourself up to walk from the couch to the kitchen? When last did you enjoy a scenic hike? Joint health is a concern for millions of people worldwide. It affects your quality of life and reduces your ability to move around. At […]
I don’t know about you, but I’m doing everything I can to promote longevity and good health as I age. And that includes taking care of my skin. We all know eating well promotes great skin health from the inside, but today we’re going to take a look at my go to vitamin to put […]
We need our joints to work like they were designed: pain free, mobile and flexible. Throughout life, we use (and maybe abuse) our poor shoulders, hips, and backs to the point of chronic pain, limited range of motion and outright damage. Taking pain medicine offers temporary relief but it isn’t going to fix the problem. […]
Struggling with blood sugar balance but have a sweet tooth? Take advantage of apples this season to whip up a healthy recipe that uses ingredients that not only taste good, they support your overall health. I’m always thinking about how to promote great health. Whether it’s creating supplements or skin serums, treating patients, or helping […]
Eat food. Not too much. Mostly Plants- Michael Pollan. Reset healthy eating habits after a crazy summer.
Navigating the Newest Weight Loss Drugs Can Weigh Heavy. We’re Here to Lighten the Load. Asked what comes to mind when you hear the word “summer”, there’s a good chance that alongside sunshine, vacations, and beaches, the quest for the ideal “bathing suit body” would make an appearance! Many of us have a nagging feeling […]