Struggling with blood sugar balance but have a sweet tooth? Take advantage of apples this season to whip up a healthy recipe that uses ingredients that not only taste good, they support your overall health. I’m always thinking about how to promote great health. Whether it’s creating supplements or skin serums, treating patients, or helping […]
Eat food. Not too much. Mostly Plants- Michael Pollan. Reset healthy eating habits after a crazy summer.
Navigating the Newest Weight Loss Drugs Can Weigh Heavy. We’re Here to Lighten the Load. Asked what comes to mind when you hear the word “summer”, there’s a good chance that alongside sunshine, vacations, and beaches, the quest for the ideal “bathing suit body” would make an appearance! Many of us have a nagging feeling […]
What to do when the weather starts to stress your body out? Staying hydrated and keeping electrolytes balanced is critical, especially when you are exposed to the heat. It is tempting to reach for a bottle of Gatorade, but there are definitely healthier alternatives to the popular electrolyte drinks. These ‘sports’ drinks often contain only […]